Practice Library
Discover guided meditations and mindfulness practices designed to support your spiritual journey and inner growth.
10 min
Beginner
Breathing
4.8
Mindful Breathing
Connect with your breath and find your center through this foundational practice.
8 min
Beginner
Breathing
4.9
Box Breathing
Master the 4-4-4-4 breathing technique used by Navy SEALs for stress relief and focus.
15 min
Intermediate
Compassion
4.9
Loving Kindness
Cultivate compassion for yourself and others through this heart-opening meditation.
20 min
Beginner
Relaxation
4.7
Body Scan
Release tension and embrace presence through mindful body awareness.
12 min
Beginner
Movement
4.6
Walking Meditation
Find peace in movement with this gentle walking meditation practice.
25 min
Advanced
Energy
4.8
Chakra Balancing
Align and balance your energy centers through this transformative practice.
8 min
Beginner
Gratitude
4.9
Gratitude Practice
Cultivate appreciation and joy through this uplifting gratitude meditation.